Sweet Potato Apple Cider Stew
This Recipe is gluten free and vegan and can also be turned into a creamy soup. See end notes. Sweet Potato Apple Cider Stew Serves 4 , 3 to 4 hr high in crock pot 6-8 hrs low in crock pot or 2 hrs on a stove top -----Main ingredients----- 3 good sized Parsnips, peeled, & quarter or half so they are 1/2" thick by about 1" to 2" inch long 2 med sized sweet potatoes, peeled and cut into 1" chunks. 1 med onions, cut up either quarter it or 1/8 it (I like smaller to get a little of everything in one bite.) 2 cups apple juice -----spices----- 2 or 4 garlic cloves sliced thin (I love garlic) 2 Tablespoons of Whole grain brown mustard 1 teaspoon dried Thyme 3/4 teaspoon salt --wassail spices-- 1 teaspoon brown sugar 1 Allspice berry whole A pinch of clove powder 1/8 teaspoon nutmeg 1/4 teaspoon cinnamon The juice from a tangerine or 1/4 cup oj ----------25 min before cooking time is up--------- 1 Tablespoon corn starch 2 Tablespoons cold water 1 large apple or